How to Do the I'm Sorry I Lied Trend, Step by Step
Updated 22 October 2026
The I'm Sorry I Lied trend is a three-slide TikTok photo carousel about childhood Halloween costumes. Slide one shows a picture-perfect costume, slide two confesses, and slide three shows the real photo: the homemade costume, the wrong color, the paper wings.
There are two ways to do it. You can make the perfect photo yourself in ChatGPT or Gemini and put the slides together in TikTok or CapCut. Or you can upload one real photo to the tool on our homepage and get the slides and a ready 9:16 video back. The photo route takes six steps:
- Open the tool. It is on our homepage and runs in the browser, on a phone or a laptop.
- Add the real photo. One real childhood Halloween photo, of you as a kid or of your own child. One kid in the shot, face visible, head to toe if you have it.
- Type the costume. Type what you were supposed to be, for example "a butterfly", and tick the box to confirm the photo is of you or your own child.
- Get a pack. You pay before your set is made; there is no free preview. Sets come in one-time packs from $4.99, with no subscription, and credits never expire.
- Wait about 2 minutes. Two different AI image models each make a picture-perfect version of your photo. If one declines it, you still get the other version. If no image comes back at all, the credits go back to your account automatically.
- Download, post and add the sound. For each version you get a silent 3-slide 9:16 MP4, the AI photo and the three slides as JPGs in a zip. Post on TikTok, then tap "Add sound" and pick the trend sound.
The three slides, word for word
The trend is a TikTok photo carousel that took off in late October 2026 (what the trend is). The perfect photo on slide one is usually made with AI from the real one: the most-viewed post, past 400,000 views on 22 October 2026, carries TikTok's AI-generated content label. TikTok also labels some AI images on its own when they carry Content Credentials (TikTok on C2PA).
The three slides go like this:
- A picture-perfect childhood Halloween photo with the caption "When I was little I was a ___ for Halloween".
- "I'm so freaking sorry… I lied".
- The real photo: the homemade costume, the wrong color, the paper wings.
Way 1 (free): make the perfect photo in ChatGPT or Gemini
Upload the real photo to ChatGPT or Gemini and ask for the perfect version of the same picture. You write the prompt and judge each result, and you may need a few tries before the face looks right. A prompt along these lines is a fair start:
- The same kid as in this photo, with the same face, hair and age.
- The same pose and camera angle.
- The flawless, store-bought version of the costume: a [butterfly] with [pink] wings.
- A decorated Halloween porch in the background, as a real photo, not a drawing.
Then put the 3 slides together and add the sound
Once you have the perfect photo, build the carousel. You can do it in TikTok's photo mode. Most TikTok tutorials for the trend also link a CapCut template, if you'd rather start from one of those.
- Slide 1: the perfect photo, with "When I was little I was a ___ for Halloween".
- Slide 2: "I'm so freaking sorry… I lied".
- Slide 3: the real photo.
- Add the trend sound in TikTok (see below) and post.
Way 2: your sorry I lied costume slides from one photo
This is what this site does. You upload the real photo and type what you were supposed to be. Two different AI image models each make a picture-perfect version of it, and we put the three slides together with the captions. No prompt, no template. See the example sets, each from an AI-generated kid.
Each set gives you two versions. For each one: a silent 3-slide 9:16 MP4 (1080×1920, about 9 seconds), the AI photo, and the three slides as JPG images in a zip. No watermark. It is ready in about 2 minutes.
There is no free preview: you pay first. Sets come in one-time packs from $4.99, credits never expire, and if no image comes back at all, the credits for that set go back to your account automatically. Your uploaded photo is deleted from our storage within 2 days.
AI results can miss. If the kid doesn't look like you, email us within 7 days of purchase for a full refund (refund policy). How the free route compares, or start with the tool on our homepage.
Photos that work
The real photo is the punchline, so pick it with care:
- One kid in the shot.
- Face visible, not hidden by a mask or turned away.
- Head to toe if you have it: the costume is the joke.
- A phone photo of an old print works. Crop out the album page.
- Only photos of yourself as a kid or of your own child. No other people's children, no celebrities.
Captions you can use
Slides one and two use the trend's own lines. The real photo on slide three sometimes gets a line too. Captions seen on the trend:
- Slide 1: "When I was little I was a ___ for Halloween"
- Slide 2: "I'm so freaking sorry… I lied"
- Slide 3: "Ok sorry it was more of a DIY kind of costume"
- Slide 3: "Ok sorry it wasn't pink"
How to add the trend sound in TikTok
The videos from this site are silent, so you add the sound in TikTok when you post. The top posts use "original sound - secret 👀" or "original sound - Harrison".
- Upload your video or slides in TikTok.
- Tap "Add sound".
- Search for the sound name, for example "original sound - secret 👀" or "original sound - Harrison", and pick it.
- Post.
Make your "I lied" slides from one photo
One real photo, two AI versions, a silent 3-slide video for each. Ready in about 2 minutes, from $4.99.
Make my “I lied” videoFAQ
Is the I'm Sorry I Lied trend made with AI?
Usually, yes: the perfect photo on slide one is made with AI from the real one. The most-viewed post, past 400,000 views on 22 October 2026, is labelled by TikTok as containing AI-generated content.
Can I do the trend for free?
Yes. Make the perfect photo in ChatGPT or Gemini, put the three slides together in TikTok photo mode or a CapCut template, and add the sound in TikTok. This site makes the photo and the slides for you, from $4.99.
What if it doesn't look like me?
Email support@imsorryilied.com within 7 days of purchase and we will refund you in full.
Sources
- TikTok Newsroom, 19 Sep 2023: New labels for disclosing AI-generated content
- TikTok Newsroom, accessed 22 Oct 2026: Partnering with our industry to advance AI transparency and literacy
- Google Trends, accessed 22 Oct 2026: "im sorry i lied", United States, past 7 days